Parenting is one of the hardest and most rewarding jobs you’ll ever do. Whether you are a new parent, a seasoned parent, a soon to be parent or an aspiring parent (trying to conceive or adopt) finding support can help you navigate this chapter of your life and help you feel less alone on the journey. That’s what I’m here for. I’ll work with you to help you identify areas of struggle in your daily life and help you develop coping strategies to manage the tougher moments.

I aim to support caregivers at all stages of the parenting journey through therapy with a focus on Perinatal Mental health.

Perinatal Mood and Anxiety Disorders (Also known as PMADs) can include Depression, Anxiety, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Bipolar Disorder and in rare instances, Postpartum Psychosis. Symptoms can appear any time during pregnancy and up to a year (or sometimes even longer) after childbirth. Additionally, individuals struggling to conceive may experience some signs of depression and/or anxiety as well.

If you feel that you may be experiencing some symptoms of depression or anxiety or are struggling in other ways on your parenting journey please reach out. With support, it will get better.