A little about me

I began my career in the field of mental health working with children. Following the birth of my first daughter, I realized how little support is available to parents during this hugely transformational time in life. Often the focus shifts to the baby, as caregivers are left to navigate changing roles and responsibilities, family dynamics and the complicated emotions associated with parenthood, all on their own. Feeling supported is so important during this time! My hope is to support you with therapy tailored to meet your individual needs and personal goals. I like to take a holistic approach with an emphasis on Cognitive Behavioral Therapy (CBT) and Mindfulness. I bring with me years of experience counseling children and a background in childhood development to help make sense of some of the more challenging moments of parenting. Additionally, I am a Certified Yoga Instructor and can incorporate pieces of the yoga practice into your therapy as desired. I believe that knowledge is power and I will work to help provide you with information, resources and referrals as needed. They say it takes a village to raise a child. I’d like to help you build yours.